Christine Gray MBACP
Counselling and Psychotherapy in Wimborne, Poole Dorset and Online
Welcome. I’m a BACP-registered psychotherapist and counsellor, trauma- and neurodivergent-informed, offering support in Wimborne and Poole, Dorset.
I offer Face to Face Counselling locally, or Online and Telephone Counselling to clients 18+ based anywhere within the UK.
Welcome, I’m Christine
I am an integrative therapist offering a humanistic, person-centred approach. I am a Level 5 qualified therapist with additional training in complex trauma, eating disorders and disordered eating, neurodiversity, LGBTQI+ experiences, and CBT techniques where appropriate.
I work with a diverse range of adults of all genders and support people experiencing relationship difficulties, complex trauma, narcissistic abuse, Cassandra Syndrome in neurodiverse relationships, betrayal, heartbreak, low self-esteem, complex grief, life changes, shame, regret, self-doubt, neglect, and dissociation.
I offer therapy in a neurodiversity-affirming way and tailor my approach to the challenges you may experience, such as masking, sensory overload, meltdowns, shutdowns, or burnout. I can also support you in exploring thoughts and emotions that arise when considering whether you may be neurodivergent, or during and after receiving a diagnosis. This may include working through imposter syndrome, developing self-acceptance and self-compassion, and gaining a new perspective on your life experiences.
Experience
Alongside my private practice, I worked as a counsellor for STARS Dorset (Sexual Trauma and Recovery Service) for three years, supporting survivors of sexual and domestic trauma. I also worked with Redlands Counselling, an organisation providing low-cost counselling for people experiencing financial hardship in Dorset. In these roles I supported clients with grief, suicidal thoughts, family and relationship difficulties, childhood trauma, depression, narcissistic abuse, and low self-worth.
Training and Qualifications
- NCPS Diploma in Eating Disorders
- Certificate in Understanding & working with complex traumatic dissociation
- Certificate in Working Therapeutically with Autistic Clients
- Certificate in Working Therapeutically with LGBTQI+ People
- CPCAB Level 5 CBT Cognitive Behavioural Therapy
- CPCAB Level 5 Psychotherapeutic Counselling
- CPCAB Certificate in Complex Trauma
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CPCAB Level 2 & 3 Certificate in Counselling Studies
I provide a safe, respectful, and non-judgemental space where you can explore your experiences at your own pace. I work collaboratively, valuing your autonomy and unique lived experience. My trauma-informed approach draws on CBT principles when helpful, supporting insight into patterns of thinking, feeling, and behaviour while prioritising emotional safety.
In this work, I take a compassionate and non-judgemental approach, exploring emotional, relational, and psychological factors linked to food, body image, control, and self-worth. I aim to support empowerment, resilience, and choice, always at a pace that feels safe and collaborative.
At the heart of my work is a compassionate therapeutic relationship, helping you make sense of your experiences and supporting meaningful and lasting change.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Trauma / complex trauma
Sexual trauma
Narcissistic abuse
Grief/ complex grief
Neurodiversity / neurodivergent support
Autism / ADHD (if applicable)
Masking / burnout
Relationship difficulties
Low self-esteem
Anxiety / depression
Domestic abuse recovery
Childhood trauma
LGBTQI+ affirmative therapy
My Location
I offer in person therapy sessions based in Wimborne & Poole Dorset. My practice is easily accessible from the surrounding areas of Dorset, Poole, Bournemouth and Hampshire.
Online and telephone counselling is also available to clients aged 18+ based anywhere within the UK.
Session Information
Cost is £60 per session. I have limited spaced for reduction in price for low income earners and students on request. Counselling sessions will usually take place on a weekly basis, short or long term therapy offered, we will regularly review how you're finding things and make adjust when necessary. I offer online, phone and in person sessions.
I offer an initial 30-minute video or phone consultation, for £30 so that I can understand how therapy may best suit your needs and we can assess if I am right for you.
Get In Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07795522978 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.